Ok so today I take my own advice! Just stop.
I havn't been
feeling quite right on and off for the past couple of weeks, since I did
my detox. That is not unusual as the body has shifted a lot of toxic
crap (hopefully!) that has been building up over the years and it can
take a while for it to exit and leave you feeling a bit......odd,
emotional etc, like stuff has been shifted I guess. I have had days when
I feel fantastic and great then days when I am tired and irritable,
classic acid/alkaline imbalance stuff. now I look at it, classic over
doing everything stuff too!
So my body has been cleansing and
going, woooo yeah gonna get rid of this toxic rubbish, the weather's
been nice and warm so lymph is flowing nicely and gettin the toxins out
and then the weather changes, lymph gets thicker and harder to expel the
rubbish and boom! You feel like shit. Stuffs been moved around and now
isn't on its journey out anymore and is getting stuck in thickened lymph
leaving you feeling heavy and toxic. Or if you are me heavy, achy,
teary, exhausted....everyone has their own way.
This is also my
body's way of telling me to stop as sometimes....although I am getting
better....I don't listen as well as I should.... I know I know, bloody
silly. I get all excited and take on loads of stuff then forget that
life still needs to happen and forget there are only 24 hours in a day,
woops. I see people do this a lot, we seem to find it hard to say no for
one reason or another. So this is where listening to your body ( or
your husband and best friend!) can pay dividends, so you don't end up
overly overexerted and a bit of a mess for a day, or more! So today, I
have had a good cry, got over the fact that I am NOT gonna get much
productive done and am still in my pyjamas. I will be doing some great
naturopathic techniques to help stuff along but for today I am just
gonna rest.
Sometimes you just need to stop. XXX
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