Hello lovely people, thank you for reading my blog. I am a 33 year
old woman living in Watford with my husband and cat- Roly Poly. As a
natural nutritionist this blog will be about food, drink, health, life,
nature, the outdoors, healing and happiness….. A few of my favourite
things. Enjoy and feel free to join in!
So
that was my first hot dinner since Wednesday (it is Sun night) and it
is amazing how delicious a baked potato and steamed broccoli, carrots
and green beans can be! This has been a great Autumn detox and I am left
feeling calm, confident (a bit tired) and sure that I will have the
energy and tenacity to forge ahead with plans this winter. How exciting!
So
I started unexpectedly on Thurs eve when I decided that I wasn’t hungry
so decided just to have a pear for dinner. How great, not hungry for
dinner! I then ended up doing 26 hours on 2 pears and a handful of
soaked cashews so was very pleased as it was a great start to my Equinox
detox ;-) I didn’t actually feel hungry, think this was because I was
rather busy too. All good though, harvesting the creations of my hard
work over the summer and getting things finished off ready for the
hibernating winter months ahead.
Saturday morning found me feeling
rather emotional and I had a little cry, felt much better afterwards,
good to get these things out especially as detoxing can really shift
stuff, which is the point after all! Was a bit weird and floaty/weak
that morning but perked up in the afternoon after a superduper carrot,
beetroot, apple and ginger juice which I shared with a friend who had
come to help me with some DIY in the garden. I know, I know, not really
the ideal time to be doing DIY but it was part of getting things
finished and it was a lovely time spent together. That eve I was feeling
headachy again so did another liver pack which helped move the toxicity
on.
Today I have been feeling great… and hungry so have just had
my delicious, yet plain, dinner. Spent some time gardening today, caught
up with friends and family and had a small walk in the woods, lovely. I
will be doing another liver pack tonight and a flush in the morning to
make sure that all the hard work my body has done getting rid of some of
my toxic crap will actually be exited from the body!
Watch out Autumn….. Here I come! X
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